The Ultimate Low Carb vs Gluten Free Showdown!
For some who are gluten and low carb, free diets are an everyday routine. These diets are designed to reducing the amount of carbs and sugar consumed. Low carb diets often lead to weight loss and could also improve high blood pressure. However they are also risky. It is important to read the labels and ensure that you are getting the most nutritious food possible. In some cases, people who are intolerant to gluten may feel uncomfortable and have digestive problems. Gluten can cause inflammation and damage to the cells. Gluten allergy symptoms may also occur in those who are sensitive to it. You may experience gas, bloating and diarrhea, as well as skin issues. Some evidence suggests that avoiding gluten may increase your risk of developing heart disease. A study published in August of 2015 in the British Journal of Nutrition found that eating more whole grains may lower your risk of dying. People with metabolic syndrome 1 are more susceptible to develop cardiovascular issues such as hi...